1. Click on Manage ✎ under Current Program from “Today” tab.
2. Click on "CHANGE" shown under Current Program.
3. Click on "SEE ALL PROGRAMS" and swipe to the left or right. You shall find all different kinds of programs from different trainers! 🙌
If you don't have the specific equipment mentioned in the program that you work on, please feel free to click on "SWAP EXERCISE" next to the movement, and pick one that you'd like to substitute for.