Immersive mode is designed for users who prefer not to operate their phone during a workout. In Immersive mode, the app guides you through the entire session in a "follow-along" style, so you won't need to tap anything mid-workout — just follow the training videos and flow shown on screen! Immersive mode is also the only mode that comes with background music for programs. 🥳
Once you're in a training program, just tap the "gear" icon in the top-right corner to switch to Immersive mode!
Here's how to use Immersive mode 👇
📍 Quit the workout (your progress is saved automatically)
💡 Tap the X in the top-right corner to leave the workout. Your progress will be saved in the app, so you can come back anytime to finish where you left off 🙌
📍 View the tutorial, swap exercises, or switch to another training mode
📍 If you feel the rest time between sets is too short, you can currently open the hidden screen and press pause first.
📍Open the hidden screen. If you want to view the exercise tutorial midway, you can also tap 'Exercise Tutorial' directly, and return to Immersive mode after you finish watching
📌 If you'd rather not hear the countdown beeps, simply turn off the audio cues and you won't hear the timer sound anymore 🙌
📍 Open the hidden screen, and you can view all the training exercises from the Program Overview.
📍 Log your sets and weights — Open the hidden controls to to choose log set for record weight/set.
